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What’s the Deal with Cryotherapy?

Last Friday, I spent some time in a spaceship-looking chamber at -240F. Okay, it was only three minutes – but I still think cryotherapy is worth discussing, yeah? I got started with cryotherapy back when I lived in...

Vegetarian Whole30 Options in Chicago

Well friends, we have a new year to enjoy! 2016 had some lovely moments (Greece, a World Series win,¬†lots of coffee, etc.) but I’m more than ready to welcome 2017. After a long road trip (Detroit, Niagara Falls,...