Wellness

Category

What’s the Deal with Cryotherapy?

Last Friday, I spent some time in a spaceship-looking chamber at -240F. Okay, it was only three minutes – but I still think cryotherapy is worth discussing, yeah? I got started with cryotherapy back when I lived in...

How to Stay Healthy While Traveling

Staying healthy while traveling is no easy feat. Not only are you away from your usual workout routine and spending time in crowded (germy) places, but you likely want to indulge a little. You can enjoy healthy travel without...