Face Masks To Help You Survive Winter

When Chicago winter rolls around, I tend to hibernate a little. That -25 degree windchill is not my vibe. I did set an intention this year to not let winter keep me from enjoying the city, but I’m...

How to Stay Healthy While Traveling

Staying healthy while traveling is no easy feat. Not only are you away from your usual workout routine and spending time in crowded (germy) places, but you likely want to indulge a little. You can enjoy healthy travel without...

Vegetarian Whole30 Options in Chicago

Well friends, we have a new year to enjoy! 2016 had some lovely moments (Greece, a World Series win, lots of coffee, etc.) but I’m more than ready to welcome 2017. After a long road trip (Detroit, Niagara Falls,...